YOGASTENIX®
Where the strength of Yoga meets the power of Calisthenics, using body weight as resistance to develop flexibility, harmony and strength.
60-90
minutes per session
2
training phases
100%
bodyweight
The two roots
Two complementary disciplines that integrate perfectly. Discover them to understand what makes this practice unique and why their union delivers a truly complete result.
YOGA
CALISTHENICS
Suitable for everyone, men and women of any age and fitness level. It adapts to individual capabilities following the principle of progressivity: a gradual increase in intensity that allows the body to adjust safely and effectively.
Calisthenics, with its bodyweight exercises, and Yoga, with its Asanas that improve flexibility and breathing, combined together for a complete and balanced result.
Energy.
Center.
Power.
Yogastenix works on balance, posture, mobility and muscle tone, integrating breath and movement in a conscious and powerful way. Perfect for those seeking an activity that is both energising and centring.
Balance
Control and stability in every position
Posture
Correct alignment and injury prevention
Mobility
Free joints and elastic muscles
Focus
Mental clarity and concentration
Breath
Movement and breath in perfect sync
Tone
Defined muscles using only your bodyweight
The session structure
Each class (60–90 min) unfolds in two distinct phases, designed to take you from a state of deep focus to a controlled explosion of intensity.
01
Asana & Opposing Forces
Extended positions and opposing resistance to develop muscular elasticity, strength, control, balance and body awareness. In each session we focus on a few Asanas, with maximum attention to posture and the principle of opposing forces.
02
Tabata Protocol
Short bursts of intense work alternated with brief recovery pauses. The goal: push the body to its limits, stimulating the cardiovascular and muscular systems in concentrated time.
To the beat of music
All physical activity performed to music produces an undeniable psycho-physical wellbeing, creating a perfect union between body, soul and mind.
Push-up Handles
Practised with the aid of push-up handles for perfect alignment in both static and dynamic positions, improving strength and endurance.
For all levels
Adaptable to any age and fitness level. The principle of progressivity ensures a safe, effective and always stimulating journey.
Your
centre.
Your strength.
Yogastenix helps you rediscover focus: staying concentrated on your goals without being defeated by obstacles, improving strength and releasing tension through deep Core work.
The Core is the complex of lumbar and abdominal muscles essential for supporting the spine, controlling posture and preventing pain and injuries.
Start your journey
More than a simple workout.
Fun, music and tangible results. An experience that transforms body and mind.
All YogaStenix® activities are sponsored by
